It’s the middle of the night, your child is beside you in bed with a mystery illness and she is burning up. She is sweaty, listless and...

My first pain coaching client was a friend. She’s funny, clever and kind and she also happens to live with fibromyalgia. I asked her if...

Migraines are hard to diagnose and difficult to treat. It is thought that sixty percent of migraine sufferers are not even aware that...

In a class about ion channels, receptors and pain mechanisms our lecturer emphasised the link between neuropathy and glial cell...

I visualise my knee pain as a sea urchin. It is a spiky living thing that takes me by surprise. The poison from its spines spreads down...

Pleasant sensations are thought to share overlapping neural circuitry with pain. The idea is that through distraction with gentle...

Now that I've finished studying I am slowly easing myself into my new identity as a pain coach. One thing that I am doing every few days...

Humans are visual creatures and so it makes sense that some people living with chronic pain experience pain imagery. This is the...

A few months ago I created a beautiful flare up presentation with lots of mid journey (A.I generated) images. The purpose was to help...

When chatting to a friend about her experience of living with fibromyalgia she described it as walking around the edges of a dark hole...