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I Have An Idea


My Two Week Migraine Reduction Plan
Migraines are hard to diagnose and difficult to treat. It is thought that sixty percent of migraine sufferers are not even aware that...


Nutrition Guidelines for Pain Relief
In a class about ion channels, receptors and pain mechanisms our lecturer emphasised the link between neuropathy and glial cell...


Knee Pain Relief: a book, a class and an imagery exercise.
I visualise my knee pain as a sea urchin. It is a spiky living thing that takes me by surprise. The poison from its spines spreads down...


Self Massage for Pain Management: The Affective Touch Hypothesis
Pleasant sensations are thought to share overlapping neural circuitry with pain. The idea is that through distraction with gentle...
Pain Snippets: some very short videos for you to watch
Now that I've finished studying I am slowly easing myself into my new identity as a pain coach. One thing that I am doing every few days...


Imagery Training for Pain Relief
Humans are visual creatures and so it makes sense that some people living with chronic pain experience pain imagery. This is the...


How to Manage Flare Ups
A few months ago I created a beautiful flare up presentation with lots of mid journey (A.I generated) images. The purpose was to help...


Creating a Pain-Flare Plan That Future-You Will Be Grateful For
When chatting to a friend about her experience of living with fibromyalgia she described it as walking around the edges of a dark hole...


Pain in the membrane. Pain in the brain. Oestrogen’s role in headaches.
This A.I generated image conjures the sense of pressure that I feel when in the throws of a migraine. It misses the black spiders...


Can Positive Imagery Training Improve Pain Perception?
These images are from Deborah Padfield’s book Perception of Pain. She collaborated with pain patients to help create visual tools to...
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