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using your mind to change your pain
The Positive Imagery Training exercise is a collaborative process centred around a thirteen point questionnaire. It includes
changing your pain
distancing yourself from your pain
coping techniques
focussing on a future point
functional goals and
motor imagery
The exercise aims to create a sense of safety in the body. This stems from Mosely and Butler’s definition of pain, as being when:
the perception of danger in our body is greater than our perception of safety.
From here we will create a guided meditation that I will record for you.
You will be encouraged to listen to this recording at least three times a week for up to eight weeks. I will send you a weekly text or email reminder to persevere with the process.
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