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Anatomy tutorials

I am slowly converting Zoom recordings from my embodied anatomy classes into shorter clips for you to dip into here. Enjoy 😊

This is a shoulder mechanics tutorial. When you understand how the bones work - your movement improves.

More neck anatomy

Self massage for the neck


Nutation of the sacrum

Ligaments of the sacrum

Hip and knee joint


Renal system

Guided meditation

This is a self massage for the muscles of the shoulder.  

Neck anatomy

This is a self massage for the face and scalp.  

Lower back mechanics  

Piriformis and femur


Pelvic halves

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