We tend to only think of the lumbar and sacral plexuses when we hear about conditions such as sciatica, drop foot or peripheral neuropathy. When they are working well, these plexuses are incredibly efficient communication relay systems for our nervous system. Without conscious thought we are able to step over obstacles, walk, run and dance thanks to our nerves. This blog post focuses on mobilising the nerves of the lower spine as a way to feel better in our lower back.

Did you know that hyper mobile people aren’t just flexible in our joints but we’re flexible in our blood vessels, bones and eyes too?

When I asked for requests for my the latest block of embodied anatomy classes three people ask for a series dedicated to our knees. So we...

There is nothing slippery about a disc. Discs are living adaptable force transducers that are firmly connected to the bones in your back...

Under our skin like a (very stylish) catsuit is a layer of connective tissue called fascia, it is designed in a criss cross/grid like...

Had I the heavens' embroidered cloths, Enwrought with golden and silver light, The blue and the dim and the dark cloths Of night and...