I’m Bendy and I know it: Some things you might not know about your hypermobile body
Did you know that hyper mobile people aren’t just flexible in our joints but we’re flexible in our blood vessels, bones and eyes too?
I’m Bendy and I know it: Some things you might not know about your hypermobile body
My Two Week Migraine Reduction Plan
What Mice and PEACE have to do with Catastrophisation
Self Massage for Pain Management: The Affective Touch Hypothesis
How to Manage Flare Ups
Creating a Pain-Flare Plan That Future-You Will Be Grateful For
Using Your BRAIN: How to Make Informed Decisions About Your Medical Care
Remedies for Non Specific Low Back Pain - the “common cold for the spine”
Good Health is More than Moving and Eating Well: Conducting a Health MOT
Hard times do pass: 10 things to try until then