Unlock Your Athletic Potential with Menstrual Cycle Training
Pre menopausal women; trans men; and non binary people with a uterus, have our own seasons of cycling oestrogen and progesterone. We...
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I Have An Idea
Pain in the membrane. Pain in the brain. Oestrogen’s role in headaches.
This A.I generated image conjures the sense of pressure that I feel when in the throws of a migraine. It misses the black spiders...
Exercise for Ages 40 and Beyond: Training Advice from Stacy Sims’ Book: ‘Next Level.’
For eons Earth has tilted as it rotates around the Sun, cycling through restful, preparatory, flourishing and quietening seasons. For...
Listen to Your Body, Work With Your Cycle and Improve Your Fitness.
gotta get a bit fit got myself a fitbit first I felt a dipstick but now I don’t so much proved to be a big hit I’m virtually olympic...
Want Pain Free Periods? How Nutrition Can Help
Sitting in the boardroom The I'm-so-bored room Listening to the suits Talk about their world They can make straight lines Out of almost...
The Problem With Sucking in Your Stomach: A Quick Lecture to my Daughter
When Miss Anna tells you to suck in your stomach what she sees is a curved lower back and a tummy poking forward. If our torsos were...
Because We’re not Seahorses: Some Daily Exercises to Make Pregnancy a Little Easier.
The male seahorse is equipped with a pouch on the ventral, or front-facing, side of the tail. When mating, the female seahorse deposits...
The Benefits of Movement and Guidelines for Exercise While Growing Another Human
Metaphors I'm a riddle in nine syllables, An elephant, a ponderous house, A melon strolling on two tendrils. O red fruit, ivory, fine...
The Busy Woman’s Osteoporosis Work Out
My step mother is BUSY. When she’s not jet setting about the place organising conferences or academics or teaching she’s at home tending...
Use Your Powers for Good: Thin Privilege and How to Speak Up for EVERY Body
5. WE single out as our special enemies the so-called “reducing” industries. These include diet clubs, reducing salons, fat farms, diet...
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