Take a Load Off: 6 Shoulder Classes For YouOur shoulders facilitate the free movement in space of our hands. They help our arms move through a wide range of motion but they are...
Eight Free and Easy Spine Classes for a Free and Easy SpineUsually when I speak to people with osteoporosis in their spines they have an image of their spine as being like a slinky, made up of...
Our Wonderful Feet: 3 VideosNearly a quarter of the body's bones are in our feet. These bones have wonderful names I remember the tarsal bones with the mnemonic...