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I Have An Idea


Take a Load Off: 6 Shoulder Classes For You
Our shoulders facilitate the free movement in space of our hands. They help our arms move through a wide range of motion but they are...


Eight Free and Easy Spine Classes for a Free and Easy Spine
Usually when I speak to people with osteoporosis in their spines they have an image of their spine as being like a slinky, made up of...


Our Wonderful Feet: 3 Videos
Nearly a quarter of the body's bones are in our feet. These bones have wonderful names I remember the tarsal bones with the mnemonic...
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