We tend to only think of the lumbar and sacral plexuses when we hear about conditions such as sciatica, drop foot or peripheral neuropathy. When they are working well, these plexuses are incredibly efficient communication relay systems for our nervous system. Without conscious thought we are able to step over obstacles, walk, run and dance thanks to our nerves. This blog post focuses on mobilising the nerves of the lower spine as a way to feel better in our lower back.

enstruation is an inflammatory process; it involves prostaglandins; and engages one of the strongest muscles in the body.

Did you know that hyper mobile people aren’t just flexible in our joints but we’re flexible in our blood vessels, bones and eyes too?

The air now filling your lungs is shared with everyone in the same room as you; with everyone who has ever been in the room you are in;...

There is nothing slippery about a disc. Discs are living adaptable force transducers that are firmly connected to the bones in your back...

Had I the heavens' embroidered cloths, Enwrought with golden and silver light, The blue and the dim and the dark cloths Of night and...

Hooray! After two hours of looking at and feeling and moving your spine you now know a little about how it works. Just in case you’ve...

When Miss Anna tells you to suck in your stomach what she sees is a curved lower back and a tummy poking forward. If our torsos were...