I’m Bendy and I know it: Some things you might not know about your hypermobile body
Did you know that hyper mobile people aren’t just flexible in our joints but we’re flexible in our blood vessels, bones and eyes too?
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I Have An Idea
And Breathe.. 6 Breath Classes Summarised.
The air now filling your lungs is shared with everyone in the same room as you; with everyone who has ever been in the room you are in;...
Discs Don’t Slip
There is nothing slippery about a disc. Discs are living adaptable force transducers that are firmly connected to the bones in your back...
Tread Softly: Why My Kids Wear Barefoot Shoes
Had I the heavens' embroidered cloths, Enwrought with golden and silver light, The blue and the dim and the dark cloths Of night and...
Notes From Your “Healthy Spine Effortless Posture” Workshop
Hooray! After two hours of looking at and feeling and moving your spine you now know a little about how it works. Just in case you’ve...
The Problem With Sucking in Your Stomach: A Quick Lecture to my Daughter
When Miss Anna tells you to suck in your stomach what she sees is a curved lower back and a tummy poking forward. If our torsos were...
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